Thanks for attending our first discussion class!  I enjoyed meeting you all. Thanks for sharing and contributing your insights!
For the upcoming class, we talked about inviting  a "Compassionate Observer",  a presence specific to you, that is non-judgmental and caring. What might an introduction between the two of you sound like?
And the quote below might offer a perspective on this...
" Nobody can make you feel inferior without your permission"
Eleanor Roosevelt

And how might these insights relate to our mental health  and aging selves...?

My e-mail is xxxxxx@ymail.com
( it really is "ymail)
Please feel free to e-mail at any time with thoughts, questions, etc.
See you Thursday,
Meira

Sent from my iPhone